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EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps the brain process and “unstick” distressing memories, triggers, and negative beliefs. In a private 60-minute session, you’ll work with a licensed therapist using gentle, guided bilateral stimulation (such as eye movements or tapping) to support emotional regulation, reduce the intensity of difficult experiences, and strengthen healthier perspectives. Sessions are participant-led, paced with care, and focused on safety and comfort.
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps the brain process and “unstick” distressing memories, triggers, and negative beliefs. In a private 60-minute session, you’ll work with a licensed therapist using gentle, guided bilateral stimulation (such as eye movements or tapping) to support emotional regulation, reduce the intensity of difficult experiences, and strengthen healthier perspectives. Sessions are participant-led, paced with care, and focused on safety and comfort.