Our Promise
We create sacred spaces for women to step away from the noise of daily life and experience true rest, renewal, and healing. Each retreat is thoughtfully designed to nurture your body, refresh your mind, and restore your spirit through a blend of faith, therapeutic practices, movement, nutritious meals, and meaningful connection with others.
Whether gathered in the peaceful beauty of Florida’s beaches or nestled in nature elsewhere, our retreats offer time to pause, breathe deeply, and reconnect with God, yourself, and community. With a rhythm of prayer, scripture, group therapy, creative expression, and restorative rest, you’ll find space to release what weighs heavy and embrace what makes you whole.
Our promise is simple: Come weary. Leave radiant.
Example Schedule:
1 day Retreat
Welcome & Introductions
Icebreakers & Set Intentions
Devotional, Worship & Prayer
Resourcing & Regulation
Central nervous system regulation tools
Regulate & Reframe
Gentle grounding movement and/or Faith Based Yoga
Lunch & Connection
Nourishing meal together
Time to connect with other women
Private Reflection Time and “She is Well” Workbook
Whole Soul Storywork
Guided reflection through story, faith, and creativity
Reflection & Discussion
Closing Worship & Prayer
Biggest Takeaways
Closing Prayer & Intentions
Example Schedule:
3 day Retreat
Day 1 — Friday:
3:00 PM – 4:00 PM | Arrive + Check-in
4:00 PM – 4:45 PM | Introductions + Connection Time
4:45 PM – 5:30 PM | Mocktails + Social Connection
5:30 PM – 6:00 PM | Welcome + Worship + Opening Prayer
6:00 PM – 6:45 PM | Dinner
6:45 PM – 7:45 PM | Group Devotional + Discussion
7:45 PM – 9:00 PM | Free Time / Settle In / Explore
9:00 PM – 9:30 PM | Night Tea + Wind-Down
9:30 PM onward | Personal Relax Time / Rest
Day 2 — Saturday
9:00 AM – 9:45 AM | Breakfast
9:45 AM – 10:45 AM | Group Devotional + Worship + Prayer
10:45 AM – 11:15 AM | Break
11:15 AM – 12:45 PM | Regulate, Reframe, & Transform Guided Session
with Jessica Nemecz, Mental Health Therapist
12:45 PM – 1:15 PM | Break
1:15 PM – 2:00 PM | Lunch
2:00 PM – 4:00 PM | Artful Storywork
4:00 PM – 5:00 PM | Break + Reflection Time
4:00 PM – 6:00 PM | Optional Individual EMDR Sessions
6:00 PM – 6:45 PM | Dinner
7:00 PM – 8:15 PM | Evening Worship + Prayer + Group Devotions
8:15 PM – 10:00 PM | Relaxing Tea + Open Restoration Time
Day 3 — Sunday
8:00 AM – 8:30 AM | Breakfast
8:30 AM – 9:00 AM | Morning Worship + Prayer
9:00 AM – 9:30 AM | Closing Group Discussion + Takeaways
By 10:00 AM | Check-out + Depart
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!