At Sun & Soul Retreats, we believe that true healing happens when body, mind, and soul are cared for together. Our retreats are designed to create sacred spaces where women can step away from the noise of daily life, find rest, and experience deep renewal in God’s presence.

Meet Jessica Nemecz

Hi, I’m Jessica Nemecz. I’m a licensed therapist (MA, LCPC, LMHC) with 20 years of experience walking alongside women in their healing journeys, and I’ve also spent 15 years building and leading businesses. I’m a wife of over 20 years to my strong husband and business partner, Ted, and a mom to our 4 boys. But more than anything, I’m a woman who knows what it feels like to be weary, to long for rest, and to crave the kind of healing that goes deeper than surface-level fixes.

That’s why I created Sun & Soul Retreats, a space for women to step away from the busyness of life and meet Jesus in a place of rest, safety, and renewal. My heart is to help women find freedom from trauma, anxiety, and depression by weaving together prayer, Scripture, and intensive therapy (including EMDR), alongside the kind of soul-care that restores the whole person, body, mind, and spirit.

Traditional therapy can take years to work through difficult experiences. But when we create the right environment, a safe and sacred place, away from the noise, healing can happen more quickly and deeply. That’s what these retreats are designed for.

Sometimes that looks like sitting quietly in prayer. Sometimes it looks like releasing pain through therapy and tears. And sometimes it’s as simple as laughing with other women who understand. Whether surrounded by the peaceful countryside of the Midwest or the calming beaches of Florida, you’ll find space to exhale, to be fully seen, and to remember you are not alone.

These retreats aren’t just about rest, they’re about renewal. They are about finding your way back to the One who said:

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

At Sun & Soul Retreats, my prayer is that you arrive carrying your burdens but leave lighter, freer, and deeply renewed, body, mind, and soul.