We believe that true healing happens when body, mind, and soul are cared for together. Our retreats are designed to create sacred spaces where women can step away from the noise of daily life, find rest, and experience deep renewal in God’s presence.

Our Approach

At Sun & Soul Retreats, we integrate:

• Faith-Based Healing – Grounded in prayer and Scripture, with space to encounter God’s love and truth.

• Intensive Therapy (EMDR) – Evidence-based trauma therapy to bring freedom from painful memories and patterns.

• Holistic Care – Attention to the whole person: body, mind, and soul, through movement, nourishing meals, creativity, and rest.

Our Spaces

Healing is nurtured in beautiful, calming environments. Whether surrounded by the wide-open countryside of the Midwest or the soothing waves of Florida’s beaches, our retreats provide a confidential and peaceful setting to restore what life has worn down.

We hold close the promise of Jesus:

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

Sun & Soul Retreats is more than a getaway, it’s a place to breathe, heal, and return home renewed.