Welcome to Sun & Soul Retreats
Retreats
She is Well is a transformative faith-based wellness retreat designed to nourish the mind, body, and soul. This retreat will provide a safe, restorative space for you to experience deep healing through prayer, scripture, and guided spiritual reflection on your relationship with Jesus. You will be invited to engage in group EMDR therapy, creative expression through art and storytelling, and gentle movement in nature to reconnect.
Throughout the retreat, you will enjoy nutritious, wholesome meals, opportunities to connect with other like-minded women, and immersive experiences that support emotional, mental, and spiritual well-being. She is Well is more than a retreat, it’s a journey toward wholeness, healing, and renewed joy in your story and purpose.
Come away to the sugar-white sands and turquoise waters of Florida’s Panhandle for a faith-based wellness retreat designed to bring healing, rest, and renewal. At She is Well – Florida, you’ll experience the same powerful foundation of prayer, scripture, group EMDR therapy, art and storytelling, movement, nourishing food, and soul-deep connection with other women, with the added refreshment of beachside living.
Enjoy the serenity of beautiful beaches, the rejuvenation of a sparkling swimming pool, and the unhurried pace of coastal life as you step into sacred rest. Whether you’re walking along the shoreline, journaling under the palms, or sharing stories with new friends by the pool, this retreat is a space to lay down your burdens and rise renewed.
Who we are..
We believe that true healing happens when body, mind, and soul are cared for together. Our retreats are designed to create sacred spaces where women can step away from the noise of daily life, find rest, and experience deep renewal in God’s presence.
Our Approach
At Sun & Soul Retreats, we integrate:
Faith-Based Healing – Grounded in prayer and Scripture, with space to encounter God’s love and truth.
Intensive Therapy (EMDR) – Evidence-based trauma therapy to bring freedom from painful memories and patterns.
Holistic Care – Attention to the whole person: body, mind, and soul, through movement, nourishing meals, creativity, and rest.
Our Spaces
Healing is nurtured in beautiful, calming environments. Whether surrounded by the wide-open countryside of the Midwest or the soothing waves of Florida’s beaches, our retreats provide a confidential and peaceful setting to restore what life has worn down.
We hold close the promise of Jesus:
“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
Sun & Soul Retreats is more than a getaway, it’s a place to breathe, heal, and return home renewed.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!